If to be in shape is important to you perhaps you would like to join us...
3 x week
Team: an awesome Fitness Trainer + a Nutritionist + a Physiotherapist (Oeiras only)
Group exercise 100% outdoors - men/women
Rain or Shine
Bring a Pedometer (to count steps; we like the Omron brand)
This is an adult program but children on a stroller and dogs are welcome.
At day 1 and on the last day we measure (not mandatory):
- height
- body weight
- body mass index
- fat percentage
- waist circumference
- blood pressure
Weekly nutrition topics are explored with light homework ;)
Cascais -
Mon and Wed mornings + sunday morning (Cascais/Jamor we alternate) - 115 euros
Dates: Jan. 18th - March 24th (10 weeks)
Oeiras -
Tue and Thu evenings + sunday morning (Oeiras/Jamor we alternate) -105 euros
Dates: Jan. 12th - March 25th (11 weeks)
Sundays are unsupervised/free walks and you can bring whoever you would like (husband, friends, dog, etc.). Madalena Muñoz (the Nutritionist) usually shows up at the great Jamor walks :)
Enrollment and contacts:
1 - Clínica R´Equilibrius, Av. D. João I, 8 - Oeiras.
(near Court and Inatel)
9:00 - 20:00 horas
Telefones: 309 984 508 / 91 777 6556.
Email: requilibrius@netcabo.pt
2 - CIS Clínica Internacional de Saúde
(Bairro do Rosário, behind KA - Kilo Americano, near roundabout on Av. Infante Dom Henrique)
Rua João Infante, Lote 1, R/c. A - Alto das Flores
2750-384 Cascais Portugal
tel: +351 21 486 59 46
3 - Organizer
Madalena Muñoz
http://www.madalenamunoz.com/
93 828 7398
This is lots of fun too, so do came and try it!
Madalena M.
